Health

A healthy person wants a thousand things. A sick person wants only one.

Chapters

1. You’re Not Overthinking. You’re Under-Moving.
2. Cold Water Beats a Pep Talk
3. Your Cold Shower Is an Exposure Therapy Rep
4. How I Learned Spanish While Running
5. The Experiment That Changed My Mornings
6. Habit Banking: What You Can Bank and What You Can’t
7. Why I Can’t Drink a Latte (and Billionaires Pay No Tax)
8. The 10pm Rule I Failed for Two Years
9. The Same Loop That Killed Sears Runs Your Nights
10. Revenge Bedtime Procrastination Isn’t About Sleep. Ask Hermès.
11. I Stopped Taking Rest Days. The Binges Started.
12. I Did It Once, So I Can Do It Again
13. I Thought Bigger Muscle Just Meant More Strength
14. The 1 Rule That Stops Me Raising My Goals Too Soon
15. My Cold Shower Got Better. My Business Didn’t.
16. The 4 Habit Levels Where Results Get Insane
17. What a 20-Mile Night Run Taught Me About Negative Returns
18. The Advice That Wrecked My Health
19. Why I Went to the Gym at Midnight (The Streak Method)
20. You Stopped Feeling It. It Didn’t Stop Working.
21. Why Mormons Get Rich and Adventists Live to 100
22. Ron Hill’s 52-Year Daily Running Streak