Systems beat goals. on building, maintaining and editing the daily habits that compound into results.
Chapters
- Why 1% Better Isn’t Enough
- Start Laughably Small
- The Cure For Anxiety Is Doing More Of It
- The Habit Range System
- Why I Went to the Gym at Midnight (The Streak Method)
- What 2,000 Days of Building in Public Proved
- Why Rest Days Made Everything Harder
- Moving Averages for Life
- Eat The Frog Last
- Compound Lifts
- The Atomic Ivy Lee Method
- Force Ranking
- The Resistance Rule
- The Replay Protocol
- How I Review a Year in One Hour
- Words Are Software
- Friction is the Feature
- How I Use a Paper To-Do List to Finish What Actually Matters
- Is It Necessary?
- The One-Hour Trap
- Why I Check Email Once a Week
- The Sound That Trained Me to Overwork
- Not Perfect, But Better
- The Hidden Cost of Unreliability
- Climb to See the Next Peak
- Simplicity Through Intensity
- Do Less, Get Better: I Removed a Good Chapter