My first blog post took hours. I rewrote the opener six times.
Three months of daily posts later, I write, publish and move on.
If you’re anxious about something, the answer is usually more exposure.
The first time, you cut a groove. Each rep wears it deeper.
If you do it once, it’s an event. If you do it 100 times, it’s a habit.
Reps reduce anxiety.
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How many reps would turn your hardest task into a habit?
