“Do you have the patience to wait till your mud settles and the water is clear?”
Lao Tzu, Tao Te Ching.
Stress is raw material. Meditation metabolizes it.
Life supplies the stressors. You might not be interested in stress, but stress is interested in you.
Some sessions are about clearing the table:
- yesterday’s argument
- this morning’s email
- the call you’ve been dreading
Other sessions, when the table is clear, you go deeper into yourself. There’s no floor to that one.
🧘
“What if each hard day made you better at the next?”
