Motivation Wears Off. Here’s What I Do Each Morning.

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“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.”

Zig Ziglar

My first rule is focus on what you control and I forget it often.

Roughly 80% of my anxiety comes from losing sight of this. So I read my rules each morning and most nights.

In the 1880s a German psychologist named Hermann Ebbinghaus measured how fast what we learn wears off. He used himself as a test subject. He memorized lists of nonsense syllables and tested himself hours and days later.

A day later, most of the syllables were gone.

Each time he relearned them, they came back faster and stayed longer. In 1885 he published his results as the forgetting curve in his book Memory.

Reading my rules each morning is how I remember them.

Motivation and inspiration wear off too. So revisit your goals and your reasons for chasing them daily.

A shower keeps me clean for about a day. My rules last about as long before I need to remind myself of them again.

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What hard-won lesson should you revisit each day?

New Habits Feel Worse Before They Feel Better And Here Is Why

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“Patience is bitter, but its fruit is sweet.”

Jean-Jacques Rousseau

I heard the psychiatrist Dr. K talk about antidepressants on his HealthyGamerGG podcast.

Their side effects start within days. The benefits take two to four weeks, so some patients quit before the drug ever works.

On her first night with a sleep apnea mask, the mathematician Tanya Khovanova wanted to quit too.

For years she woke up tired. A test counted 37 breathing stops an hour.

The mask gave her headaches. It kept her on her back and smelled of plastic.

She kept wearing it.

Her breathing stops fell to 1 an hour. A month later she started dreaming again.

Quitting sugar also hurts before it helps.

The author Debra Parmley caught herself in the kitchen with a soup spoon, eyeing the brown sugar.

A headache ran from the back of her neck over the top of her head. She felt like flinging plates at people’s heads.

She emptied each open container into the trash so she couldn’t dig it back out.

About six weeks in, carrots and strawberries tasted sweet again.

Since the side effects come first, the start of anything good can feel like a mistake.

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What could you keep doing through the first hard weeks?

Stop Playing Chess. Start Playing Poker.

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“Planning a thing lies with man. Accomplishing it lies with Heaven.”

Zhuge Liang

A few days ago I wrote about companies that lose money to win a market.

Those companies were playing poker.

Matt Affleck made the right bet at the 2010 World Series of Poker. He held two aces. He pushed all his chips in against Jonathan Duhamel’s two jacks.

With one card left to come, Affleck was a 77% favorite.

The last card was an eight. It gave Duhamel a straight.

Affleck went out in 15th place.

Affleck’s chips gave Duhamel the chip lead. Duhamel went on to win the title.

At the poker table I can make the best decision and lose when the dealer turns over the final card.

Fred Smith took a bet the casino was likely to win to keep FedEx alive. FedEx was down to $5,000 when General Dynamics turned down his pitch for more money. On the way home he played blackjack in Las Vegas and won $27,000.

The odds favored the casino.

Smith won anyway, then went on to raise $11 million from investors.

Annie Duke played poker for a living before she wrote books about decisions. In How to Decide, she calls judging a decision by how it turned out “resulting.”

Affleck’s bet was right and it lost. Smith’s was wrong and it won.

When you make a good decision and get a bad outcome, you’ll be tempted to call it a bad decision.

Chess is a game of perfect information. Poker (and life) are games of odds.

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What could you do to raise your odds of success?

Minimum Effective Dose vs Maximum Tolerable Dose

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“Escape competition through authenticity.”

Naval Ravikant

Five days after he won the 2016 Formula 1 world title, Nico Rosberg retired.

“This season, I tell you, it was so damn tough,” he said. “I pushed like crazy in every area.”

Why push that hard, then walk away?

Nico spent 2016 in a race with his teammate, Lewis Hamilton.

  • Since each kilo of body weight cost Nico about 0.04 seconds a lap, he quit cycling to shed leg muscle.
  • He meditated for 45 minutes each morning and again each evening.
  • Some days he spent about two hours with a mental coach.

Each race hands out points by finishing place: 25 for a win, 18 for second.

After 21 races, Nico won the title by five points.

“To beat Lewis I had to throw everything at it,” he said. “I’m not willing to put that sacrifice into it again next year, so it’s the best moment to stop.”

Had Nico lost in 2016, somebody else would have taken the title. Haruki Murakami’s novels have one possible author.

Murakami writes ten pages a day.

He also runs marathons. In his book What I Talk About When I Talk About Running, he wrote, “In long-distance running the only opponent you have to beat is yourself, the way you used to be.”

On days he wants to write more, he stops at ten pages anyway.

In 2013 more than 100 fans lined up at midnight outside a Tokyo bookstore for his new novel.

To beat a rival, you keep pushing even as each extra push gains you less ground.

When you’re the only one in your lane, start with your minimum effective dose: the smallest push that still gains you ground.

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What race could you leave for a lane of your own?

The Economics of Losing Money on Purpose

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“Suffer a loss to gain a profit.”

Japanese proverb

A few days ago I wrote about the point where more effort starts to cost you more than it gives back.

Uber and Alibaba each chose to go past the point of negative returns. They lost money for years to win a market.

In 2016, Uber was losing over $1 billion a year in China. The cash paid for part of each fare so riders would pick Uber over Didi, China’s biggest ride app.

Didi started with far more riders and spent heavily on fares too.

Whoever stopped paying first would lose the riders. Uber stopped first. That August it sold Uber China to Didi.

For a billion dollars a year, Uber ended up owning a fifth of the company that beat it.

In the US, Uber already had most of the riders. It lost billions in a price war with Lyft to keep them.

By 2024, about three in four dollars Americans spent on ride apps still went to Uber.

Then it started keeping more of each fare. In Seattle, drivers’ tax records showed Uber’s take per trip nearly tripled in five years.

In the US, losing billions kept riders on Uber long enough for it to take a bigger cut of each fare.

If you’ve ever priced below a rival to win a customer, you’ve done a small version of what Jack Ma did in China.

In 2003, eBay paid $180 million for China’s top auction site and charged sellers a fee to list on it. That same year, Ma’s company Alibaba launched Taobao, a rival site where listing was free.

eBay’s view was blunt: “Free is not a business model.”

Sellers moved to Taobao. By 2005, Taobao had more than half of China’s online auction market.

With its sellers gone, eBay shut its Chinese site the next year.

Once most sellers were on Taobao, it raised the fees and cash deposits it charged brand-name stores to sell there.

Free listing won Taobao the sellers it later charged.

A platform does all it can to attract users while it grows, then takes more from them once it’s on top.

Chris Dixon describes that pattern in his book Read Write Own.

When the winner takes most of a market, losing money now can raise your odds of winning it. Uber in China shows you can still lose.

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What limit could you set on what you’ll lose to win?

Remove Choices to Save Your Willpower

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“A man under temptation resists once because he has strength of mind, he yields another time because this is overcome.”

Jean-Jacques Rousseau

I think of willpower as a battery.

Each use of your willpower draws from the same depletable reservoir.

You can save willpower in three ways.


1) Change your environment.

Around 1950, Ray Bradbury couldn’t write at home with young kids around. He heard typing below him in the library at UCLA and followed it down to the basement. Typewriters there rented for a dime per half hour.

He came back with a bag of dimes. In nine days he spent $9.80 and wrote the story that became Fahrenheit 451.

Ignoring a distraction costs willpower, so put distance between you and distractions.


2) Automate decisions.

Mountaineer Ed Viesturs climbed by one rule: getting to the top is optional, getting down is mandatory. On his first try at Everest in 1987, a storm was building and he turned back about 300 feet below the summit. He said later that his team could have reached the top but would almost certainly have died on the way down.

Write one rule you’ll follow without redeciding each time. For example, after 9 p.m., your phone charges in the kitchen.


3) Delete decisions.

During the 2020 lockdown, Groundhog Day star Andie MacDowell stopped coloring her hair and watched the gray come in. Her daughters told her she looked “badass.” Her Hollywood managers told her to wait.

She kept the gray.

In 2021 she walked the red carpet at the Cannes Film Festival with her hair silver.

Coloring your hair means deciding every few weeks to do it again. Stop coloring and that decision goes away.


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What’s one decision you could delete to conserve willpower?

I Launched a Product a Day for 17 Days (Then Burned Out)

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“It is difficult to get a man to understand something, when his salary depends upon his not understanding it.”

Upton Sinclair

I tried a habit of launching one product a day and burned out 17 days in.

For the next two weeks I didn’t launch anything.

An Output Habit counts what you finish.

An Input Habit counts the time you put in.

Writing 1,000 words a day is an Output Habit. Each word moves the count, so it may reward being verbose.

Writing for 1 hour a day is an Input Habit. Each hour counts whether or not you finish an essay.

So it rewards showing up, even if the post is still sitting in your drafts.

Publishing an essay each day is a different type of Output Habit. A short essay is worth the same as a long one, so it rewards getting the essay out the door.

Lines of code reward length the same way words do.

In 1982 Apple’s engineers were building the Lisa computer. Each week their managers had them fill in a form with the number of lines of code they wrote.

Bill Atkinson spent one of those weeks rewriting the code that drew shapes on the Lisa’s screen. His version ran faster and came out 2,000 lines shorter. On the form he wrote -2000.

Andy Hertzfeld tells the story in his book Revolution in the Valley.

His best week scored below zero.

Jonathan Coulton counted songs released. In 2005 he left his software job and started releasing a new song each week for a year. Since any song would do, some weeks he released a cover.

Other weeks he wrote his own. Code Monkey was about a programmer stuck in a dead-end job.

That song passed a million downloads.

I time my runs instead of measuring the distance. When I measure how far I’ve run, I think only about the finish line and stop enjoying the run.

Ed Whitlock ran up to three hours a day in five-minute loops of a cemetery near his Ontario home.

To keep from racing himself, he ran the laps uncounted and untimed. “I just concentrate on running for a long time,” he said. His running was an Input Habit.

At 72 he became the first man over 70 to run a marathon in under three hours.

Do you enjoy the habit itself? If yes, make it an Input Habit, the way I time my runs.

Does your habit have a clear finish line? If yes, make it an Output Habit.

Processing my email, preparing the team meeting document and setting next week’s priorities each have a clear finish line.

Do you tend to procrastinate on your habit? If yes, make it an Output Habit.

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Which of your habits should you base on inputs and which on outputs?

The Psychology of Getting Comedy From Failure | Trevor Noah

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“Take your broken heart, make it into art.”

Carrie Fisher

For years I’ve thought about how a bad night makes a comedian better.

Whatever happens to them, good or bad, becomes stories for the next set. That makes comedians antifragile. They get stronger from what goes wrong.

The couples therapist Esther Perel was a guest on Trevor Noah’s podcast. She offered him questions from her card deck to get the audience at his shows talking to each other.

He said he’d try it: “it will either work or I will get comedy from it.”

Takahiko Kondo was the pastry chef at Massimo Bottura’s restaurant in Italy. One night in 2012 he dropped a lemon tart near the end of service.

Bottura told Kondo the broken tart was beautiful, then rebuilt it on a fresh plate the way it fell.

Oops! I Dropped the Lemon Tart became one of the signature desserts at the restaurant, served on a plate made to look cracked.

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How can you turn a loss into a lesson?

The Viral Trap: How Social Media Keeps What You Make

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“All the returns in life, whether in wealth, relationships, or knowledge, come from compound interest.”

Naval Ravikant

I’ve seen lots of posts go viral on X.

The feed now works like TikTok’s. X ranks each post by how likely it is to keep you scrolling. So people who follow someone after a viral post often miss their next post.

Since the algorithm keeps us on X longer, it pays off for X. The person posting has to win followers back with each new post.

So for years I barely posted on social media, even though Trends.vc needed it.

Christian Selig built an app called Apollo that let people read Reddit. In 2023 Reddit started charging apps like Apollo for each request to its servers.

Selig’s 50,000 paying users likely brought in $500,000 a year. Reddit’s new price would have cost about $20 million a year, so Selig shut down an app he spent years building.

Kayla Newman posted a short video on Vine in 2014 and said “eyebrows on fleek.”

The phrase spread everywhere and IHOP tweeted that its pancakes were on fleek too.

Newman was never paid for the phrase.

Then Twitter shut Vine down.

A few weeks later she asked strangers on GoFundMe for $100,000 to start a cosmetics line. She raised a little over $13,000.

The rapper Nipsey Hussle started out selling CDs from his car at a strip mall on Crenshaw and Slauson in South Los Angeles. His music came out on a label he owned.

In 2017 he rented a storefront there and opened a clothing store called The Marathon.

Then he and a partner paid $2.5 million for the whole strip mall.

  • Reddit set Apollo’s price.
  • Twitter decided Vine’s fate.
  • Nipsey was the tenant and the landlord.

I thought I had to pick between posts on X that last a few hours and essays on my site that last for years.

That was a false trade-off. Now druriley.com is the hub and the platforms are the spokes. I post each essay to my site first. Then I share them on X and elsewhere.

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What could you build that keeps working after you stop?

The 4 Habit Levels Where Results Get Insane

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“Too much speaking is no good, nor too much silence; too much rain is no good, nor too much sun.”

Kabir

I’ve spent six years building Trends.vc.

Some stretches I worked 70 to 80 hours a week. Other stretches I worked 10 hours a week.

The long weeks were too much. The short ones were too little.

Bryson DeChambeau wanted to hit a golf ball farther, so he spent a year putting on 40 pounds.

He went from two protein shakes a day to six.

His drives became the longest on the PGA Tour.

So he pushed for more. He aimed for 245 pounds, took a month off to train for speed and tested the longest driver the rules allow.

His first year of bulking bought him about 20 yards. His second bought him less than two.

In 1984 Anatoly Karpov played Garry Kasparov for the world chess title.

The first player to win six games would take the title. Draws didn’t count toward the six.

Karpov pulled ahead 5-0.

One more win would end the match.

Then the draws piled up. He stopped winning and lost about 22 pounds.

His aides watched him go to bed later and later, until he was falling asleep at 4 a.m.

He began to make bad moves.

Kasparov started to win.

Citing both players’ health, the head of world chess stopped the match after five months with no winner.

Karpov’s lead had shrunk from 5-0 to 5-3.

The dose makes the poison.

A habit’s returns move through four zones as you put more into it:

  1. Zero returns. You do nothing, so you get nothing.
  2. Rising returns. The more you put in, the more you get back.
  3. Diminishing returns. Each unit of extra effort pays less than the last.
  4. Negative returns. More effort starts to hurt you.

Before you put more into a habit, check what your last increase bought you.

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What’s the sweet spot for your most important habit?