Mindfulness

The practice changes the practitioner. On training attention, processing stress and building presence.

Chapters

1. How Meditation Eats Stress
2. Revenge Bedtime Procrastination Isn’t About Sleep. Ask Hermès.
3. Mental Toughness via Meditation
4. The Optimization Trap That Broke My Meditation Habit
5. The 200-Million-Year Test for Any Habit
6. Fifteen Years on One Wall. One Day Off the Business Week.
7. 190,000 Taste Tests Said Yes. Customers Said No.
8. 4 Things I’d Tell My Younger Self. One Changed Everything.
9. Start Laughably Small
10. Small Habits, Big Results: 47 Novels Before Work
11. The Experiment That Changed My Mornings
12. Consistent But No Progress? It’s the Hurdle Rate
13. The Habit Range System
14. Your Habits Are Only as Strong as Your Worst Day
15. Habit Banking: What You Can Bank and What You Can’t
16. Stop Raising Your Standards. Start Proving Them.
17. How to Focus on One Thing All Day
18. One Small Promise, Kept 108 Mornings in a Row
19. Reps Reduce Anxiety
20. Your Cold Shower Is an Exposure Therapy Rep
21. Ray Dalio’s 42-Year Daily Habit
22. You Stopped Feeling It. It Didn’t Stop Working.
23. Think on Paper to Keep Your Principles Sharp
24. Check If the Desire Is Yours
25. Easy Choices, Hard Life