Mindfulness

The practice changes the practitioner. on training attention, processing stress and building presence.

Chapters

1. How Meditation Eats Stress
2. Mental Toughness via Meditation
3. The Optimization Trap That Broke My Meditation Habit
4. Start Laughably Small
5. The Experiment That Changed My Mornings
6. Consistent But No Progress? It’s the Hurdle Rate
7. The Habit Range System
8. Your Habits Are Only as Strong as Your Worst Day
9. Reps Reduce Anxiety
10. Ray Dalio’s 42-Year Daily Habit
11. Think on Paper to Keep Your Principles Sharp
12. Check If the Desire Is Yours
13. Easy Choices, Hard Life