Mindfulness

The practice changes the practitioner. on training attention, processing stress and building presence.

Chapters

1. How Meditation Eats Stress
2. Mental Toughness via Meditation
3. Start Laughably Small
4. The Experiment That Changed My Mornings
5. The Habit Range System
6. Reps Reduce Anxiety
7. Ray Dalio’s 42-Year Daily Habit
8. Check If the Desire Is Yours
9. Easy Choices, Hard Life